Diet is your secret weapon.

The power of dietary changes in reversing your PCOS symptoms is well documented in 100s of studies. This 7 day meal plan has been created with scientific backing to help you kick-start your journey towards weight loss, regular cycles, hairloss reversal and better skin!

Hi!

My name is Shahzeen and I have studied Medical Science and nutrition in some of the world's most renowned universities. Being a PCOS sufferer myself, I know first-hand how tricky it is navigating eating habits with PCOS. This is why I created this easy-to-follow meal plan to help you simply nutrition for PCOS.