Picture this:

You wake up 15 minutes before suhoor, having stayed up late for worship that can't be missed in this holy month. You glance at the clock and jump out of bed rushing to eat something before the time is gone. With limited time, you may grab some toast, glass of milk or just a glass of water. 

Fast forward to iftar, there is 30 minutes till iftar, you are tired from a day of normal work/study/household duties which remain unchanged in Ramadan. You are also fatigued, irritable and ravenous. You stuff yourself with anything in sight as soon as your fast opens and feel absolutely shattered afterwards, with almost no energy left for any late night worship.

Sound familiar?

Now picture this:

You wake up 15 minutes before suhoor, realise you don't have much time left. But you aren't stressed. You grab one of the meal prep suhoor meals that you prepped in advance from the fridge and eat within a few minutes. You feel satiated and ready for your fast.

Over the course of the day you feel focused and less fatigued. As Iftar approaches, you can quickly prep one of the meals from the Ramadan Reset's meal plan or meal prep guide. You open your fast with this meal, feel satiated but not uncomfortable bloated.

You feel good and ready for some night-time worship. In your spare time, you have some extra questions and you want to connect with other women with PCOS during Ramadan. You log on to our app and are instantly connected with access to support at your fingertips.

This is what The 4 Week Ramadan Reset is about. Simplifying your meals in Ramadan so that by the end of Ramadan, not only are you spiritually renewed, but your PCOS symptoms are also under control.