Not all supplements are created equal.

In this simple guide I share some of my favourite science-backed supplements to support your weight loss journey with PCOS, AND a clear steps teaching you exactly how to select the highest quality brand.

Hi!

My name is Shahzeen and I have studied Medical Science and nutrition in some of the world's most renowned universities. I love adding supplements to my client's treatment plans and also take supplements to help support my health with PCOS.

Supplements can help improve insulin sensitivity, lower inflammation and help lower cortisol, allowing you to lose weight faster with PCOS.